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A recent New York Times article by health columnist Jane Brody suggested the idea that there are “good vegans and bad vegans.” The bad vegans eat simple carbohydrates and distort the science around nutrition to make their points when proselytizing to others.

Needless to say this was a controversial article with a passionate comments section. Read the rest of this entry »

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“If Everyone Ate Beans Instead of Beef” is the title of this article in The Atlantic. I eat all kinds of meat, but small amounts and infrequently, because I’ve read a lot about the concepts explained in this article and about the health benefits of a plant-focused diet.

The environmental impact of food animal production is enormous. Read the article above, and others on waste run-off from pork production to be convinced to eat more beans for environmental reasons. Read the articles below on eating more plants such as beans to be convinced for personal health reasons.

Below the research links is a How-To on pressure cooking beans and preparing my family’s favorite and quite simple rice and beans dish. Read the rest of this entry »

A refreshing sourdough recipe to try this summer, or whenever you want a nutritious and unique bread.

My kids loved this bread, although only one of them actually likes quinoa as a dish. In fact, my daughter suggested I write:

“Step into summer with this citrus and mint sourdough bread…and leave out the gross quinoa if you want. By the way, we grow mint along our driveway, so come on over and get some.”

She’s a natural writer.

In all seriousness, sprouting quinoa makes it taste a little sweeter, and the lemon zest and mint turn the bread into a gourmet salad that you can top with crumbled feta or goat cheese, and a drizzle of olive oil. Read the rest of this entry »

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In faint gray letters, that says 49 beats per minute.

A fit person’s resting heart rate. Mine.

I didn’t always have that. In my late twenties and much of my thirties, I was in and out of the hospital with pneumonia and lung bleeds. I couldn’t get up a flight of stairs without being out of breath. I rationed my activity, wanting to do things like play in the snow with my kids, but having setbacks if I dared too much.

Nowadays, I can walk my dog, go to a dance class, edit all day, and then take a train into the city to meet a friend for a late dinner — and not have a lung infection flare up. Anyone who knows chronic illness understands that a single one of those activities might result in payback later, so to do all is akin to a miracle. Read the rest of this entry »

Melissa blog pic fermented buckwheat

From the focus of my blog, it’s clear that I gluten — obviously I’ve no allergy, and I’ve learned that fermenting it makes it better for your digestive system and the nutrients in wheat more accessible to your body. Moreover, whole/ancient/heirloom grains have a ton of fiber which is great for blood sugar management, lipid profile, satiety etc.

Nonetheless I was so excited to work on a GLUTEN FREE BREAD RECIPE that was just published by Breadtopia. My daughter has a friend with celiacs, and now she won’t have to bring a bag of special food next time she sleeps over.

Moreover, even though I can eat gluten 24/7, I’ve chosen to make this bread over and over, because I like it, especially with cultured butter, a little honey, and a banana on the side. This is now my #1 breakfast on a rock climbing day.

This bread is really easy to make. It’s a good intro to fermentation for newbies, and buckwheat and flax seeds are crazy healthy.

 

fixingthefoodsystem

Last weekend, I spoke about my dad’s book, Fixing the Food System: Changing How We Produce and Consume Food.

I discussed what the book meant to my dad in the context of his career as a food policy journalist. My stepmom spoke about poverty, hunger and nutrition advocacy in the past; and a friend of my dad’s spoke about the path to solutions today. Read the rest of this entry »

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Inspired by the pictures and instructions of @antiguaartisan on Instagram and also using the guidance of this blog http://www.beetsandbones.com/homemade-kefir-cultured-butter/ I made cultured kefir butter.

Why?

Mostly to see if I could, and I love a good taste test.

This process supposedly creates diacetyl, an aroma compound that is quintessential “butter” and gets used a lot in commercial popcorn.

And finally, to get some of the supposed health benefits from the lactic acid-producing bacteria involved in this process: better digestion and immune system strengthening.

Read the rest of this entry »

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The easiest dessert I make is #bonappetit #cocoabrownies ... This maybe takes 5 minutes i.e. 1 minute longer than the box stuff, with minor changes to the instructions: microwave the butter in the final mixing bowl, dump in all ingredients, and mix. Then bake in a pan buttered and sprinkled with cocoa powder. No extra pans, bowls, or lining of baking dishes. A little more than half the sugar recommended and most recently, 1/8 cup if tahini. #chocolatedessert #homemadedessert #fastdessert Fed my yeast water an apple and made this bread a few days later. 60% whole grain spelt flour. Total h2o 73%. It fermented 19 hrs in the fridge and 12 hrs at room temp. Final proof was a little over an hour. My husband (home brewer and beer judge) gave me a lesson on the yeast life cycle last night that will inform my write-up of this experience when I get some time. New vocab word: flocculation. Hehehe
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#pandeverdad #naturallyleavened #levaduranatural #wildyeasts #slowfood #fermentedfoods #organic #bioavailability #ancientgrains #wholegrain #originalrecipe #artisanbread #realbread #homebaker #homemade #breadtopia  #breadbosses #instafood #igfood #foodpics #foodphotography #thebakefeed #crumbshot #breadcatalog Vanilla yogurt, butternut squash, walnuts and cinnamon. You know how fresh fruit can sweeten plain yogurt? Today I realized that squash can "unsweeten" vanilla yogurt, making a great balance of flavors.  #butternutsquash #leftovercreations Sourdough English Muffins_draft1. I've got lots to edit in this recipe, but a dystopian sci fi romance manuscript needs my attention first. 
#englishmuffins #recipedevelopment #sourdough #lievitomadre #masamadre #levain #surdeg #eksimaya #pandeverdad #naturallyleavened #slowfood #fermentedfoods  #wholegrain #originalrecipe #artisanbread #realbread #homebaker #homemade #feedfeed #breadbosses #instafood #igfood #foodpics #foodphotography #thebakefeed #breadart #crumbshot #breadcatalog #breadtopia For #worldbreadday2017 here is my first wild yeast water bread. Leavened with the water in the jar of dates from my previous post. I learned the process from the message board of Breadtopia.com #blisters #worldbreadday #diamundialdelpan #pandeverdad #naturallyleavened #wildyeasts #slowfood #levaduranatural #fermentedfoods #originalrecipe #artisanbread #realbread #homebaker #homemade #breadtopia #feedfeed @thefeedfeed #breadbosses #instafood #igfood #foodpics #foodphotography #thebakefeed #breadart #breadcatalog <<What's mom doing now?>>
<<She's rotting things in jars.>>
I'm making yeast water for bread baking actually. The raisins in the right are no good. They were conventional raisins treated with sulfer dioxide to prevent discoloration, and they're not giving off wild yeasts. The dates on the left, however non-organic, had no other ingredients on the package apart from dried dates, and they're making a nice fizzy yeast water. Just a few more days! #wildyeasts #fermentedfoods #foodscience #breadexperiments

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Wish to Dish

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Because a guy has to keep his chops sharp

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GoanImports.com

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Life as I interpret it

When there is family, there is life, there is love. Live and Love well.

Steve Clapp

Author, Photographer

Wish to Dish

Celebrating food and all the joy that comes from creating and eating it.

The First Ten Words by Rich Larson

Because a guy has to keep his chops sharp

Agatha Chocolats

Mystery Writer & Chocolate Enthusiast

GreenCooking

An 18 year old who is keen in creating new, exciting food

Breadtopia

baking and writing ~ a few of my favorite things

Sharing Plate

baking and writing ~ a few of my favorite things

Cooking Without Limits

Food Photography & Recipes

GoanImports.com

Learn Goan and Indian Recipes

Life as I interpret it

When there is family, there is life, there is love. Live and Love well.