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A refreshing sourdough recipe to try this summer, or whenever you want a nutritious and unique bread.

My kids loved this bread, although only one of them actually likes quinoa as a dish. In fact, my daughter suggested I write:

“Step into summer with this citrus and mint sourdough bread…and leave out the gross quinoa if you want. By the way, we grow mint along our driveway, so come on over and get some.”

She’s a natural writer.

In all seriousness, sprouting quinoa makes it taste a little sweeter, and the lemon zest and mint turn the bread into a gourmet salad that you can top with crumbled feta or goat cheese, and a drizzle of olive oil. Read the rest of this entry »

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In faint gray letters, that says 49 beats per minute.

A fit person’s resting heart rate. Mine.

I didn’t always have that. In my late twenties and much of my thirties, I was in and out of the hospital with pneumonia and lung bleeds. I couldn’t get up a flight of stairs without being out of breath. I rationed my activity, wanting to do things like play in the snow with my kids, but having setbacks if I dared too much.

Nowadays, I can walk my dog, go to a dance class, edit all day, and then take a train into the city to meet a friend for a late dinner — and not have a lung infection flare up. Anyone who knows chronic illness understands that a single one of those activities might result in payback later, so to do all is akin to a miracle. Read the rest of this entry »

Melissa blog pic fermented buckwheat

From the focus of my blog, it’s clear that I gluten — obviously I’ve no allergy, and I’ve learned that fermenting it makes it better for your digestive system and the nutrients in wheat more accessible to your body. Moreover, whole/ancient/heirloom grains have a ton of fiber which is great for blood sugar management, lipid profile, satiety etc.

Nonetheless I was so excited to work on a GLUTEN FREE BREAD RECIPE that was just published by Breadtopia. My daughter has a friend with celiacs, and now she won’t have to bring a bag of special food next time she sleeps over.

Moreover, even though I can eat gluten 24/7, I’ve chosen to make this bread over and over, because I like it, especially with cultured butter, a little honey, and a banana on the side. This is now my #1 breakfast on a rock climbing day.

This bread is really easy to make. It’s a good intro to fermentation for newbies, and buckwheat and flax seeds are crazy healthy.

 

fixingthefoodsystem

Last weekend, I spoke about my dad’s book, Fixing the Food System: Changing How We Produce and Consume Food.

I discussed what the book meant to my dad in the context of his career as a food policy journalist. My stepmom spoke about poverty, hunger and nutrition advocacy in the past; and a friend of my dad’s spoke about the path to solutions today. Read the rest of this entry »

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Inspired by the pictures and instructions of @antiguaartisan on Instagram and also using the guidance of this blog http://www.beetsandbones.com/homemade-kefir-cultured-butter/ I made cultured kefir butter.

Why?

Mostly to see if I could, and I love a good taste test.

This process supposedly creates diacetyl, an aroma compound that is quintessential “butter” and gets used a lot in commercial popcorn.

And finally, to get some of the supposed health benefits from the lactic acid-producing bacteria involved in this process: better digestion and immune system strengthening.

Read the rest of this entry »

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#Homemade peach-apple #pie Overproofed because of my hot house and the distraction of pickling jalapeƱos (see previous photo in feed), but check out the crust - nom nom! Proofing basket setup in the second photo. I'm kinda psyched I thought of this šŸ˜  #sourdough #leivitomadre #masamadre #levain #surdeg #desem #naturallyleavened #wildyeasts #slowfood #fermentedfoods #organic #bioavailability #kamut #khorasanwheat #originalrecipe #artisanbread #realbread #homebaker #homemade #thyme #wholegrains My nachos and sandwiches will be in color again. JalapeƱos, garlic & coriander, cumin and mustard seeds #pickledjalapenos I contributed a blog post to @Breadtopia comparing the feel and results from working with three different ratios of whole grain Kamut flour to bread flour. This photo is the 40% whole grain Kamut loaf. Learn more via their profile. I also wrote up a bunch about the history and nutritional aspects of Kamut. #breadnerd #grainhistory 
#sourdough #leivitomadre #masamadre #levain #surdeg #desem #naturallyleavened #wildyeasts #slowfood #fermentedfoods #organic #kamut #khorasan #minerals #artisanbread #homebaker #homemade #breadsofinstagram Happy Father's Day "The Perfect Blondie" for my perfect blondie ;) #felicitycloake #felicitycloakerecipe #guardian #blondie #homemadedessert #felicitycloakeperfectblondie Camera focus, canine focus #sourdog #hopefuldog #sourdoughbread

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The First Ten Words by Rich Larson

Because a guy has to keep his chops sharp

Agatha Chocolats

Mystery Writer & Chocolate Enthusiast

GreenCooking

An 18 year old who is keen in creating new, exciting food

Breadtopia

baking and writing ~ a few of my favorite things

Sharing Plate

baking and writing ~ a few of my favorite things

Cooking without Limits

Food Photography & Recipes

GoanImports.com

Learn about Goa Culture, Foods and Recipes

Life as I interpret it

When there is family, there is life, there is love. Live and Love well.

Steve Clapp

Author, Photographer