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Melissa blog pic fermented buckwheat

From the focus of my blog, it’s clear that I gluten — obviously I’ve no allergy, and I’ve learned that fermenting it makes it better for your digestive system and the nutrients in wheat more accessible to your body. Moreover, whole/ancient/heirloom grains have a ton of fiber which is great for blood sugar management, lipid profile, satiety etc.

Nonetheless I was so excited to work on a GLUTEN FREE BREAD RECIPE that was just published by Breadtopia. My daughter has a friend with celiacs, and now she won’t have to bring a bag of special food next time she sleeps over.

Moreover, even though I can eat gluten 24/7, I’ve chosen to make this bread over and over, because I like it, especially with cultured butter, a little honey, and a banana on the side. This is now my #1 breakfast on a rock climbing day.

This bread is really easy to make. It’s a good intro to fermentation for newbies, and buckwheat and flax seeds are crazy healthy.

 

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Basking in the sun before going in the freezer #kidseateverythinginsight They're very good, but I prefer the classic recipe on the back of the #nestletollhouse chocolate chip bag. These are the #saltedbuttershortbread #chocolatechipcookies of @alisonroman which food blogger @horneandoalgo asked bakers to comment on today, Feb 20. She'll later publish the collected opinions. I also prefer the classic recipe over the giant crinkled panbanging chocolate chip cookies #galletitas #develandoelmisterio Whole grain turkey red and hard white wheats, 85% h2o. 
Bulked 24 hrs fridge, 11 hrs RT
Final proof 1.5 hrs RT, 9 hrs fridge
Yay for the refrigerator as I've had lots of spur of the moment long weekend activities!
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#wholegrainbread #wholegrains #sourdough #masamadre #naturallyleavened #wildyeasts #mockmill #homemilled Whole grain whole meal whole lotta Turkey Red wheat My daughter made dinner tonight. Woot woot! Mediterranean Baked Sweet Potatoes from @minimalistbaker So delicious, and yes, she made another baking sheet of roasted garbanzos because the ones I made yesterday were gone. #tahini #sweetpotatoes #minimalistbaker #garbanzos #chickpeas #veganrecipes Chocolate and candied orange peel red fife wheat sourdough. Cut hot and melty.

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