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Melissa blog pic fermented buckwheat

From the focus of my blog, it’s clear that I gluten — obviously I’ve no allergy, and I’ve learned that fermenting it makes it better for your digestive system and the nutrients in wheat more accessible to your body. Moreover, whole/ancient/heirloom grains have a ton of fiber which is great for blood sugar management, lipid profile, satiety etc.

Nonetheless I was so excited to work on a GLUTEN FREE BREAD RECIPE that was just published by Breadtopia. My daughter has a friend with celiacs, and now she won’t have to bring a bag of special food next time she sleeps over.

Moreover, even though I can eat gluten 24/7, I’ve chosen to make this bread over and over, because I like it, especially with cultured butter, a little honey, and a banana on the side. This is now my #1 breakfast on a rock climbing day.

This bread is really easy to make. It’s a good intro to fermentation for newbies, and buckwheat and flax seeds are crazy healthy.

 

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Instagram

A sourdough loaf, part whole grain. I can't remember more about it -- I'm looking thru old photos. I plan to score like this again. I forgot how much I like the grid score.
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#sourdough #sourdoughbread #artisanbread #fermentedfoods #fermentation #wildyeast #realbread #breadart Fresh #horchata #tamarindo and #watermelon drinks, plus amazing pupusas and curtido at this Salvadorian restaurant a couple of miles off the highway Sunrise #LakeMead #HooverDam and #BellagioChandelier #BellagioFountains A #tartineno3 inspired toasted #buckwheatsourdough with creme fraiche. 
#sourdough #surdeg #masamadre #leivitomadre #eksimaya #desem #buckwheat #naturallyleavened #trigosarraceno #feedfeed #realbread

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The First Ten Words by Rich Larson

Because a guy has to keep his chops sharp

Agatha Chocolats

Mystery Writer & Chocolate Enthusiast

GreenCooking

An 18 year old who is keen in creating new, exciting food

Breadtopia

baking and writing ~ a few of my favorite things

Sharing Plate

baking and writing ~ a few of my favorite things

Cooking without Limits

Food Photography & Recipes

GoanImports.com

Learn about Goa Culture, Foods and Recipes

Life as I interpret it

When there is family, there is life, there is love. Live and Love well.

Steve Clapp

Author, Photographer