You are currently browsing the tag archive for the ‘nutrition’ tag.

A refreshing sourdough recipe to try this summer, or whenever you want a nutritious and unique bread.

My kids loved this bread, although only one of them actually likes quinoa as a dish. In fact, my daughter suggested I write:

“Step into summer with this citrus and mint sourdough bread…and leave out the gross quinoa if you want. By the way, we grow mint along our driveway, so come on over and get some.”

She’s a natural writer.

In all seriousness, sprouting quinoa makes it taste a little sweeter, and the lemon zest and mint turn the bread into a gourmet salad that you can top with crumbled feta or goat cheese, and a drizzle of olive oil. Read the rest of this entry »

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Cheese sourdough breads are a favorite in my house, and I’ve made them many different ways, using many forms of cheese. My husband likes shredded cheese that is diffused throughout the crumb. My daughter likes big chunks that burn on the crust. My older son just loves it any way, and my younger son doesn’t like cheese inside bread (gasp!?).

In this Durum Herb Cheese Bread blog post I wrote for Breadtopia, I outline several was to add cheese and herbs, and show pictures of the resulting crumb they produce.

Below is my recipe for Cheddar Chive Thyme Sourdough Bread where the cheese and herbs are added after the bulk fermentation. Read the rest of this entry »

Melissa blog pic fermented buckwheat

From the focus of my blog, it’s clear that I gluten — obviously I’ve no allergy, and I’ve learned that fermenting it makes it better for your digestive system and the nutrients in wheat more accessible to your body. Moreover, whole/ancient/heirloom grains have a ton of fiber which is great for blood sugar management, lipid profile, satiety etc.

Nonetheless I was so excited to work on a GLUTEN FREE BREAD RECIPE that was just published by Breadtopia. My daughter has a friend with celiacs, and now she won’t have to bring a bag of special food next time she sleeps over.

Moreover, even though I can eat gluten 24/7, I’ve chosen to make this bread over and over, because I like it, especially with cultured butter, a little honey, and a banana on the side. This is now my #1 breakfast on a rock climbing day.

This bread is really easy to make. It’s a good intro to fermentation for newbies, and buckwheat and flax seeds are crazy healthy.

 

fixingthefoodsystem

Last weekend, I spoke about my dad’s book, Fixing the Food System: Changing How We Produce and Consume Food.

I discussed what the book meant to my dad in the context of his career as a food policy journalist. My stepmom spoke about poverty, hunger and nutrition advocacy in the past; and a friend of my dad’s spoke about the path to solutions today. Read the rest of this entry »

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Basking in the sun before going in the freezer #kidseateverythinginsight They're very good, but I prefer the classic recipe on the back of the #nestletollhouse chocolate chip bag. These are the #saltedbuttershortbread #chocolatechipcookies of @alisonroman which food blogger @horneandoalgo asked bakers to comment on today, Feb 20. She'll later publish the collected opinions. I also prefer the classic recipe over the giant crinkled panbanging chocolate chip cookies #galletitas #develandoelmisterio Whole grain turkey red and hard white wheats, 85% h2o. 
Bulked 24 hrs fridge, 11 hrs RT
Final proof 1.5 hrs RT, 9 hrs fridge
Yay for the refrigerator as I've had lots of spur of the moment long weekend activities!
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#wholegrainbread #wholegrains #sourdough #masamadre #naturallyleavened #wildyeasts #mockmill #homemilled Whole grain whole meal whole lotta Turkey Red wheat My daughter made dinner tonight. Woot woot! Mediterranean Baked Sweet Potatoes from @minimalistbaker So delicious, and yes, she made another baking sheet of roasted garbanzos because the ones I made yesterday were gone. #tahini #sweetpotatoes #minimalistbaker #garbanzos #chickpeas #veganrecipes Chocolate and candied orange peel red fife wheat sourdough. Cut hot and melty.

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My Daily Sourdough Bread

"Instantly Experience the Power of real sourdough baking"

Ramya Recipes

Food is essential for LIFE, Make Food with LOVE

Wish to Dish

Celebrating food and all the joy that comes from creating and eating it.

The First Ten Words by Rich Larson

Because a guy has to keep his chops sharp

Agatha Chocolats

Mystery Writer & Chocolate Enthusiast

GreenCooking

An 18 year old who is keen in creating new, exciting food

Breadtopia

baking and writing ~ a few of my favorite things

Sharing Plate

baking and writing ~ a few of my favorite things

Cooking Without Limits

Food Photography & Recipes